Meditation has a lot in common with psychotherapy compared to what meets the eye. Once done properly, both could have a lasting, profound effect on how you think, how you relate to some people, and how you feel.
Below are some of the most interesting studies about meditation:
- Meditate Develops Mental Focus
Meditation can boost learning by developing mental focus, which is a skill that might come in handy for some activities that require sustained attention. Based on a study, psychology students who meditated before the lecture scored better on post-lecture quiz compared to the students who did not meditate. The effect was actually stronger in the classes with freshmen. This might be due to the reason that meditation was helpful for the students who had troubles paying attention in class. Such students are at risk to drop out, so some of them have made it to being upper class students. Meditation could help them be successful in the college course and in their careers in the future.
- Meditation Promote Calmness
In a recent study, meditation has effects on how people like to feel. The feelings that people value often guide their behavior. For instance, people who value feeling calm can be motivated to take some actions like setting aside the block of quiet time, streamlining their schedules, and signing up for yoga classes. Mindfulness meditation teaches individuals to concentrate their awareness on an experience, accepting, and noticing it without judging it. In addition to that, compassion meditation teaches individuals to concentrate their mind on compassionate feelings and thoughts for all beings, enemies, and strangers.
- Meditation Reduces Anxiety
Meditation can help quell stress and anxiety. There was a study that included a total of ninety-three individuals who have generalized anxiety disorder, which causes tension and exaggerates worry over various things even when there’s nothing or little to provoke it. Researchers assigned half participants to a program that is based on mindfulness and stress reduction. Some took part in a typical stress management class. After several weeks, the two groups were less anxious. But, the group of mindfulness showed greater reduction in anxiety and lesser reactivity to stress.
- Meditation Fosters Compassion
The philosophy of Buddhism teaches that meditation could lead of better compassion. A study supports this kind of idea. The participants were assigned randomly to compassion meditation, mindfulness meditation or waiting list. After the 8-week study, each person was schedule to visit the lab for some tests. What the participants did not know was that this was a ruse. This situation was actually rigged so the waiting area had an empty chair only. When the participants sat down, actors using the crutches arrived, audibly sighing and visibly wincing in discomfort. No matter what the kind of meditation they practiced, the meditation professionals offer the sufferers their chair than those who are not meditators.
Meditation is very popular nowadays because of its exceptional benefits to one’s well-being. If you want to make most of these advantages, make sure to do the right meditation techniques and ask for professional assistance if possible if you don’t know where to get started.