Manage Your Weight with Hypnosis
If you've considered hypnosis for weight loss, then you've chosen the natural, healthy way to shed pounds, so you should already be thanking yourself! All the "miracle" weight loss diets and drugs out there may promise weight loss of over 20 pounds a week, and, who knows, you may in fact achieve that. But a common component of all crash diets and pills is that the weight tends to come back just as fast as it disappeared. When your body finds that it has suddenly lost a great deal of weight, it doesn't know how to handle that, and its immediate reaction is to have you put that weight back on as soon as possible. So people end up on these weight roller coasters, and, at the end of the day, may even end up heavier and more unhealthy than they were when they started the diet.
Weight management with hypnosis is an entirely different approach. Let's be clear here: Weight loss with hypnosis is not a diet. It is a way of reprogramming your attitude about food and and eating, and the ultimate goal is to have you eating the right foods in the right quantities. The fact of the matter is that if you know that you are overweight, you most likely already know what you are doing wrong! You know that you shouldn't be eating donuts for lunch, or you know you shouldn't be snacking in between meals or before bedtime, or you know you shouldn't be going back for thirds at the buffet. But you can't help it, right? Well, with the help of hypnosis, you CAN help it. You will learn how to say "no" to the things you shouldn't be eating, and you'll learn how to stop eating when you've had a sensible meal. You'll also be taught a new attitude about junk foods, so that you will find them distasteful, and you will suddenly find more motivation than ever to stick with your healthy eating regime.
Weight management with hypnosis is not intended to be miraculous: it just removes the mental blocks that are preventing you from eating healthily. Many people overeat or eat unhealthily out of boredom, stress, the need for comfort, or some other underlying emotional issue. With hypnosis, those dependencies on food are completely removed from the subconscious mind. Eating will no longer be tied to your emotional state, so you will eat for your health and for sustenance. Sometimes, the cause of the emotional attachment to eating is not known to the client, but with hypnosis the cause can be uncovered and dealt with, thus clearing the way for healthy eating.
The type of weight loss you will achieve with hypnosis is gentle, gradual, and healthy. It's the kind of weight loss that your body can handle properly, and it is the kind that will be sustained over a long period of time. It may not make as startling an impression on you as the sudden loss of 20 pounds would, but in the end your body will thank you, because the pounds you shed with the help of hypnosis will stay off. And you will have no dependence on pills or supplements to reach or maintain your target weight, because your own motivation to succeed is more than enough.
A vital component of any long-term program involving hypnosis is reinforcement. Along with your hypnosis sessions with me, you will learn how to do self-hypnosis, which reinforces your original sessions. Permanently reprogramming your attitude and your habits with regards to eating is something that is accomplished over an extended period of time. Self-hypnosis, when performed regularly, is not only very relaxing, but also ensures that the personal change you achieved with hypnosis will be maintained on a continuous basis, including the days in between hypnosis sessions, and also ensures that the change remains permanent long after the hypnosis sessions with me have ended, and long after you have reached your target weight.
Reinforcement can also be achieved through listening to hypnosis recordings. I have created a weight management hypnosis recording for general use that is available from this web site, and I also create personalized recordings for my clients.
I feel that my purpose as a hypnotist is to teach people that the natural way is the best way, and when it comes to managing your weight, hypnosis will show you how to use your own innate, natural abilities to achieve your goal simply by eating properly.
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