Alpha Dissociative Relaxation with Evening Pond Background

This brainwave entrainment session is a light relaxation aid especially designed for people who suffer from excessive mental chatter and who have trouble staying settled. The rhythmic pulses you hear will change in tempo as the session progresses, guiding your mind to a state of light relaxation by inducing the production of alpha brainwaves. The left and right audio channnels carry slightly different signals, resulting in each brain hemisphere receiving different stimulation. The effect of this is a "dissociated" mental state in which distracting thoughts, memories, and worries are removed from your conscious attention. Towards the end of the session, you will be guided back to a normal state of consciousness. The background sound for this session is the "Evening by the Pond" soundtrack, which is also available as a pure nature recording. This brainwave entrainment session must be used with headphones to experience its true effect, and may be used with AudioStrobe-compatible light-and-sound devices to add optical stimulation.
Listen to Sample
Do not use brainwave entrainment while driving or operating machinery. Brainwave entrainment should not be used by pregnant women or by people who are prone to seizures.

Approximately half an hour long.